The Gym For Fitness In Chicago
FOR ALL LEVELS
Join Us at Chicago's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
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NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
CrossFit is a fitness program utilizing barbell, gymnastic, plyometric, cardio, and bodyweight movements. Defined as “constantly varied functional movements performed at relatively high intensity,” CrossFit provides workouts to improve overall health and fitness in a way that is measurable and repeatable. Movements used in CrossFit reflect the core movements of everyday life and movements are universally scalable to meet the needs of any individual at any skill level.
A high intensity, circuit training class focused on improving cardio and losing fat without the use of barbells or high level gymnastic movements. Classes are open to all members as movements can be scaled to match all skill levels.
A strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
A class designed specifically for individuals brand new to CrossFit. During our Fundamentals class, you will learn some of the basic core movements of CrossFit under the direction of one of our coaches. This class is specifically designed to ensure that new members can perform basic movements properly and safely as well as understand what is expected from each movement. Individuals new to CrossFit are encouraged to take 3 Fundamentals classes prior to attending a regular CrossFit class.
Kali Center is world-famous for teaching professional quality in the martial art known as Kali. This is the indigenous martial arts training from the Philippines which includes rattan sticks, swords, knives and empty-hand techniques for practical real-world self-defense application.
Work one-on-one with an experienced trainer who will guide you through a customized program tailored specifically towards you!
The gym is open and available for all members with an unlimited membership to come in and workout on their own. Feel free to use any of the equipment in the gym and work on anything you’d like. While there will always be a coach on site, please be advised that they too may be working out so direct coaching may not be available.
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at CrossFit Park Ridge, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Chicago and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.