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WOD

11-13-15

Fri November 13, 2015 CrossFit PR
**We have YOGA on SUNDAYS at 9:30AM! **Get signed up for November Olympic Lifting Seminar!  There is no CF or BF classes on this Saturday Nov. 21st.  http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group
 
 
Back Squat (EMOM 10 Across 1 Rep)
 
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 of: 3 Power Cleans, (105, 75 RX or 115, 85 RX+) 3 Front Squats, (105, 75 RX or 115, 85 RX+) 3 Jerks, (105, 75 RX or 115, 85 RX+)
EXTRA: Metcon (Distance)
10 Minute Row for Meters
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6325 N. Avondale Ave.
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Chicago IL. 60631
708-667-0046