The Gym For Fitness In Chicago
FITNESS
FOR ALL LEVELS
Join Us at Chicago's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
PR45
CrossFit is a fitness program utilizing barbell, gymnastic, plyometric, cardio, and bodyweight movements. Defined as “constantly varied functional movements performed at relatively high intensity,” CrossFit provides workouts to improve overall health and fitness in a way that is measurable and repeatable. Movements used in CrossFit reflect the core movements of everyday life and movements are universally scalable to meet the needs of any individual at any skill level.
PRBURN
A high intensity, circuit training class focused on improving cardio and losing fat without the use of barbells or high level gymnastic movements. Classes are open to all members as movements can be scaled to match all skill levels.
PRTEENS
A strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
Fundamentals Class
A class designed specifically for individuals brand new to CrossFit. During our Fundamentals class, you will learn some of the basic core movements of CrossFit under the direction of one of our coaches. This class is specifically designed to ensure that new members can perform basic movements properly and safely as well as understand what is expected from each movement. Individuals new to CrossFit are encouraged to take 3 Fundamentals classes prior to attending a regular CrossFit class.
Kali Martial Arts
Kali Center is world-famous for teaching professional quality in the martial art known as Kali. This is the indigenous martial arts training from the Philippines which includes rattan sticks, swords, knives and empty-hand techniques for practical real-world self-defense application.
Personal Training
Work one-on-one with an experienced trainer who will guide you through a customized program tailored specifically towards you!
OPEN GYM
The gym is open and available for all members with an unlimited membership to come in and workout on their own. Feel free to use any of the equipment in the gym and work on anything you’d like. While there will always be a coach on site, please be advised that they too may be working out so direct coaching may not be available.
Nutrition Guidance
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SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our coaches about your goals and see how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each day with your new community!
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OUR CURRENT SCHEDULE
The Best gym near me in Chicago
WHERE TO FIND US
6325 N. Avondale Ave Suite 122, Chicago, IL 60631
GIVE US A CALL
(708) 627-4646
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Chicago and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
