CROSSFIT KIDS

“Forging The Future of Fitness”

 

CrossFit Kids is a method of teaching CrossFit to children preschool to teens. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to engage kids through full body movements in a fun environment which will instill in them a lifetime of love for physical activity.

 

 

Accuracy, Agility, Balance, Coordination, Endurance, Flexibility, Power, Speed, Strength and Stamina. These are not only important to elite athletes but also important to the elderly and our young alike.

 

 

Clothing:

Comfortable clothes, gym shoes. Just what kids would wear in gym class.

 

Program:

5-12 y/o

 

CROSSFIT KIDS PRICING:

 

5-12 years old: 50$/month

 

Punch card: $75/ 4 sessions valid 3 months

 

 

 

 

 

DOWNLOADS
Click the link below to download and print the Waiver

 

CrossFit PR Waiver Download

 

CrossFit PR Online Waiver

 

"For existing Wodify members from other boxes please log off your Wodify account to be able to fill this online waiver under CrossFit Park Ridge. Staying signed -in to your current Wodify box will not allow you to fill this online waiver."

 

ABOUT US

CrossFit PR is a CrossFit affiliated training center catering to the NW side of Chicago and surrounding suburbs. Our goal is to take your body and mind to a state of fitness that you would have never thought possible. We do this via a community of individuals who all have one thing in common: the overall betterment of themselves.

FIND US

6325 N. Avondale Ave.

Suite 122

Chicago IL. 60631

708-667-0046

Copyright © 2017-2018 CrossFit Park Ridge, All Rights Reserved