I grew up in sports. Mainly floor hockey and gymnastics. It was technically a coed hockey league but I was the only girl. And I actually made captain of my team 3 years in a row.
A friend of mine recommended CrossFit to me 4 years ago and I tried it in January of 2016! I’ve been completely hooked ever since.
I love CrossFit and competing in local competitions! CrossFit is so applicable to all areas of life! Not just physically but mentally, nutritionally, and emotionally as well. CrossFit has changed my life in so many ways as have my amazing coaches. I got my CrossFit L-1 in June of 2018. I also have a CrossFit Scaling certificate