Mon August 31, 2015 Community
**We have YOGA on SUNDAYS at 9:30AM! Get signed up for November Olympic Lifting Seminar! http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group **Edison Park Elementary Run Sept 19th details TBA!
Stretching (5-7 Minutes
Hamstrings, Hips, Calves, Shoulders
Options Inside or Outside: High Knees, Butt-Kickers, Lunges High Kicks, Side Shuffles, Swivel hips Cherry Pickers, Crab Walks, Straight Leg Bear Crawls, Duck Walks, Wheel Barrels
15 Minutes of: Rope Climbs & Double Unders (Split Group up after discussion about rope climbs)
Three sets of: Bulgarian Split Squat w/ Dumbbells 8-12 reps Rest 30 seconds Strict Handstand Push-Ups or Kipping x Max Reps -OR- Wall Climbs x 5 reps -OR- Nose-to-Wall Handstand Hold x 60 seconds Rest 3 minutes
50-40-30-20-10 Double-unders Sit-ups