Announcements Every THURS 6:30pm & 7:30pm classes from FEB 26th - MAR 30th will be cancelled due to the OPEN workouts! Every THURS CrossFit class moving forward will have a 3:30, 4:30, & 5:30 class moving foward until the end of MARCH! Please remember to log into your crossfit.com site and enter your scores for the OPEN....
Main - Crossfit Community WOD
View Public Whiteboard: http://bit.ly/1b3kqlr
Stretching (No Measure) PVC & Mobility
400M Run (No Measure) 40 Mountain Climbers 20 Burpees
DROM (No Measure) 40 Jumping Squats 20 Burpees
Metcon (Time) 50 Reps: KB Swings (53, 35) Push-up Jumping-Jack Sit-up Wall Balls (20, 14)
Front Rack Lunge ( 4x4 Increasing weight) From the ground movement