Boot camp or as we like to call it here, BootFit is a great way to increase your overall strength and cardiovascular endurance. Lose weight and burn tons of calories through functional fitness in a fun group environment. BootFit is Constantly varied, Functional movements performed in “Medium-Hihg Intensity” VS. CrossFit which is performed in “high intensity” in a shorter amount of time. BootFit does not involve the technical aspect of weight lifting such as barbell cleans and snatches which you see in crossfit. Boo it at CFPR is unique in that boot campers will have access to all the equipment a full gym/ CrossFit has such as bikes, rowers as well as all other equipment which other boot camp programs just don’t have access to.
CrossFit Park Ridge:
6325 N. Avondale Ave. Suite 122
Chicago IL. 60631
One hour classes, working majority of that time. Access to: rowers, bikes, boxes, steppers, rings, pull up bars, dumbbells , kettlebells, half bosu ball, plyo bands, medicine balls, jump ropes , tires, sleds, outdoor/indoor work etc.
Body Fat testing before enrollment and every 3 months thereafter.
Schedule:This may change depending on class attendance, member requests and other factors.
Monday, Wed and Friday: 5:00AM, 6:00AM, 9:00AM and 5:30PM
Tuesday, Thursday: 6:00AM, 9:00AM, 5:30PM and 6:30PM
Saturday, Sunday: 7:30AM, 8:30AM
Yoga: Alternating Friday 7:30PM and Sunday 9:30AM.
$145/ month Unlimited BootFit , Yoga and All Open gym times.
Valid for six months from date of purchase.
10 session cards: $200
Current CFPR members: Inquire within for boot camp add on pricing.