PARTNER UP to count each other's reps to prepare for the OPEN.
View Public Whiteboard: http://bit.ly/1yUMzzo
GRP: 300M Row or 5 Minutes on the Airdyne (No Measure)
Warm up to get ready for DROM
GRP: DROM (No Measure)
GRP: Stretching (No Measure)
GRP: Hand Stand Progression Drills (No Measure)
Push ups, inclined, core work, crawling for core stability, sit ups etc
MRM: J.T. (Time)
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Rest to recovery then.......
MRM: 800m Row (Time)
Max Effort 800m Row
rest 3 min
*add all four rounds together for your score*