Fri October 30, 2015 Community
**We have YOGA on SUNDAYS at 9:30AM! **Get signed up for November Olympic Lifting Seminar! http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group **ANNUAL HALLOWEEN PARTY on FRI OCT 30th! NO CLASSES after the NOON CLASS.
Stretching (5-7 Minutes
Hamstrings, Hips, Calves, Shoulders
Clean Barbell Work
"All Movements from top of the knee" 6 Down & Finish Shrugs 6 Clean Pulls 6 Power Cleans 6 Front Squats 6 Squat Cleans 6 Push Press
For time: 30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65 lbs) 20 Pull-Ups 400 Meter Run 10 Ground to Overhead (95/65 lbs) 10 Pull-Ups 400 Meter Run