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WOD

11-12-15

Thu November 12, 2015 CrossFit PR
**We have YOGA on SUNDAYS at 9:30AM!
**Get signed up for November Olympic Lifting Seminar!  There is no CF or BF classes on this Saturday Nov. 21st.  http://www.theattitudenation.com/#!product/prd1/4136149551/registration
**Ask how to Join our 24-Day Challenge Group
Coaches will CHOOSE which ANNIE based on WEATHER.
REST 5 MINUTES between each WOD.
Metcon (Time)
(50-40-30-20-10 RX)
Calorie Row
Double Unders
OR
(45-35-25-15-5 Scale)
Calorie Row
Single Unders (3 times)

**You must choose 1 or the other and once you finish, REST 5 Minutes then begin "Turkish Too Many."

Turkish Too Many (AMRAP - Reps)
AMRAP 10
Turkish Get Ups (35, 18)
Alternating Arms
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6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631
708-667-0046