Menu

cfkids         bootcamp        OLY white     cfprnutrition

Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities

promobanner

WOD

11-11-15

Wed November 11, 2015 TEAM RWB WORKOUT
**We have YOGA on SUNDAYS at 9:30AM! **Get signed up for November Olympic Lifting Seminar!  There is no CF or BF classes on this Saturday Nov. 21st.  http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group
 
In honor of Veteran's Day!
RM2: RWB "Armistice" (AMRAP - Rounds and Reps)
9 minute AMRAP (As many rounds as possible) 100-meter sprint, 11 sit-ups, 11 air squats 100-meter sprint, 22 sit-ups, 22 air squats 100-meter sprint, 33 sit-ups, 33 air squats Add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9 minute AMRAP 100-meter sprint, 11 pushups, 11 box jumps (24”/20”) 100-meter sprint, 22 pushup, 22 box jumps 100-meter sprint, 33 pushup, 33 box jumps Add 11 to the pushups and box jumps for each round
**On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America's war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery. The 11-based rep scheme represents the rich history of Veterans Day. The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns. The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars.
More in this category: « WOD WOD »
back to top

Our Partners

CinderellalogousaWEIGHTLIFTINGinbody logoAirrosti logowodify-smallworkoutnmovementCFK logo v tag color lightbgbornprimitiveglobalfitreebok-crossfit

Tour the Box

Site Menu

CrossFit PR

6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631
708-667-0046