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Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities




Tue November 10, 2015 CrossFit PR
**We have YOGA on SUNDAYS at 9:30AM!
**Get signed up for November Olympic Lifting Seminar!  There is no CF or BF classes on this Saturday Nov. 21st.!product/prd1/4136149551/registration
**Ask how to Join our 24-Day Challenge Group
Snatch + Overhead Squat Complex (EMOM 10 Across)
Fulll Snatch, followed by an Overhead Squat
Use as a warm up for metcon with moderate weight and focus on technique.  Record your rep scheme properly into wodify and post weights in comment section.
Metcon (Time)
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
Cool Down
5x300m Row, 1 minute rest
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