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WOD

11-9-15

Mon November 09, 2015 CrossFit PR
**We have YOGA on SUNDAYS at 9:30AM! **Get signed up for November Olympic Lifting Seminar!  http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group
Metcon (Time)
For Time: 30 Clean and Jerks, (135, 95) 800M Run 10 Strict Pull Ups 800M Run 100 Burpees
Back Squat (Back Squats 3 x 10 reps Across, Rest )
 
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