cfkids         bootcamp        OLY white     cfprnutrition

Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities




Mon November 09, 2015 CrossFit PR
**We have YOGA on SUNDAYS at 9:30AM! **Get signed up for November Olympic Lifting Seminar!!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group
Metcon (Time)
For Time: 30 Clean and Jerks, (135, 95) 800M Run 10 Strict Pull Ups 800M Run 100 Burpees
Back Squat (Back Squats 3 x 10 reps Across, Rest )
More in this category: « WOD WOD »
back to top

Our Partners

CinderellalogousaWEIGHTLIFTINGinbody logoAirrosti logowodify-smallworkoutnmovementCFK logo v tag color lightbgbornprimitiveglobalfitreebok-crossfit

Tour the Box

Site Menu

CrossFit PR

6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631