cfkids         bootcamp        OLY white     cfprnutrition

Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities




Fri November 06, 2015 CrossFit PR
**Get signed up for November Olympic Lifting Seminar!!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group **We have YOGA on SUNDAYS at 9:30AM!
Back Squat (EMOM 10 Min at least 80%)
Metcon (AMRAP - Reps)
Tabata: 8 Rnds (20 on/ 10 off) Wall Balls, (30, 20) SDHP, (95, 65) Double Unders Row, Calories
More in this category: « WOD WOD »
back to top

Our Partners

CinderellalogousaWEIGHTLIFTINGinbody logoAirrosti logowodify-smallworkoutnmovementCFK logo v tag color lightbgbornprimitiveglobalfitreebok-crossfit

Tour the Box

Site Menu

CrossFit PR

6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631