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WOD

11-6-15

Fri November 06, 2015 CrossFit PR
**Get signed up for November Olympic Lifting Seminar!  http://www.theattitudenation.com/#!product/prd1/4136149551/registration **Ask how to Join our 24-Day Challenge Group **We have YOGA on SUNDAYS at 9:30AM!
 
 
Back Squat (EMOM 10 Min at least 80%)
 
Metcon (AMRAP - Reps)
Tabata: 8 Rnds (20 on/ 10 off) Wall Balls, (30, 20) SDHP, (95, 65) Double Unders Row, Calories
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