cfkids         bootcamp        OLY white     cfprnutrition

Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities




Every THURS 6:30pm & 7:30pm classes from FEB 26th - MAR 30th will be cancelled due to the OPEN workouts!
Every THURS CrossFit class moving forward will have a 3:30, 4:30, & 5:30 class moving foward until the end of MARCH!
Please remember to log into your site and enter your scores for the OPEN.

300M Row or 5 Minutes on the Airdyne
Warm up to get ready for DROM
Double-under practice
5 mins
Bent Over Row (4x8 Increasing weight w/ tempo)
Metcon (Time)
400M Row
55 Mountain Climbers
15 S2O (95, 65)
400M Row
55 Jumping Squats
10 S2O (95, 65)
400M Row
55 Burpees
5 S2O (95, 65)
More in this category: « WOD WOD »
back to top

Our Partners

CinderellalogousaWEIGHTLIFTINGinbody logoAirrosti logowodify-smallworkoutnmovementCFK logo v tag color lightbgbornprimitiveglobalfitreebok-crossfit

Tour the Box

Site Menu

CrossFit PR

6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631