Every THURS 6:30pm & 7:30pm classes from FEB 26th - MAR 30th will be cancelled due to the OPEN workouts!
Every THURS CrossFit class moving forward will have a 3:30, 4:30, & 5:30 class moving foward until the end of MARCH!
Please remember to log into your crossfit.com site and enter your scores for the OPEN.
300M Row or 5 Minutes on the Airdyne
Warm up to get ready for DROM
Bent Over Row (4x8 Increasing weight w/ tempo)
55 Mountain Climbers
15 S2O (95, 65)
55 Jumping Squats
10 S2O (95, 65)
5 S2O (95, 65)