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Forging Elite Fitness for the Park Ridge, Edison Park, and Surrounding Communities

Jose "Bam Bam" Medina


L1 Certified CrossFit Trainer
BootCamp Fitness Instructor
USAW L1 Certified Sports Performance Coach

Black belt in Tae Kwon Do
Black belt in Brazilian Jujitsu
MMA Fighter
Cooper Institute Law Enforcement Fitness Specialist

In multiple sports while growing up: Baseball, Tae kwon Do, Gymnastics, Wrestling, Football and Basketball.  Inducted into the NCAAJC wrestling Hall of Fame, 4 time NCAA Wrestling All American, 2x NCAAJC (Triton College) and 2xDivision II (University of Nebraska at Omaha), Favorite exercise –Squat

Married since 2010 to Christina Medina a fellow CrossFitter at CrossFit Park Ridge, Work for the Cook County Sheriff Department, 38 years young.


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6325 N. Avondale Ave.
Suite 122
Chicago IL. 60631