“Forging The Future of Fitness”
CrossFit Kids is a method of teaching CrossFit to children preschool to teens. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to engage kids through full body movements in a fun environment which will instill in them a lifetime of love for physical activity.
Accuracy, Agility, Balance, Coordination, Endurance, Flexibility, Power, Speed, Strength and Stamina. These are not only important to elite athletes but also important to the elderly and our young alike.
CrossFit Park Ridge:
6325 N. Avondale Ave. Suite 122
Chicago IL. 60631
Sunday 10:30AM to 11:15AM
Comfortable clothes, gym shoes. Just what kids would wear in gym class.
5-12 years old: 50$/month
Punch card: $75/ 4 sessions valid 3 months