L1 Certified CrossFit Trainer

BootCamp Fitness Instructor

USAW L1 Certified Sports Performance Coach

Black belt in Tae Kwon Do

Black belt in Brazilian Jujitsu

MMA Fighter

Cooper Institute Law Enforcement Fitness Specialist


In multiple sports while growing up: Baseball, Tae kwon Do, Gymnastics, Wrestling, Football and Basketball.  Inducted into the NCAAJC wrestling Hall of Fame, 4 time NCAA Wrestling All American, 2x NCAAJC (Triton College) and 2xDivision II (University of Nebraska at Omaha), Favorite exercise –Squat


Married since 2010 to Christina Medina a fellow CrossFitter at CrossFit Park Ridge, Work for the Cook County Sheriff Department, 38 years young.




CrossFit PR is a CrossFit affiliated training center catering to the NW side of Chicago and surrounding suburbs. Our goal is to take your body and mind to a state of fitness that you would have never thought possible. We do this via a community of individuals who all have one thing in common: the overall betterment of themselves.


6325 N. Avondale Ave.

Suite 122

Chicago IL. 60631


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