BOOTFIT

BOOTFIT

Boot camp or as we like to call it here, BootFit is a great way to increase your overall strength and cardiovascular endurance. Lose weight and burn tons of calories through functional fitness in a fun group environment.  BootFit is Constantly...

Read more

CROSSFIT KIDS

CROSSFIT KIDS

"Forging The Future of Fitness" CrossFit Kids is a method of teaching CrossFit to children preschool to teens. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and...

Read more

OLYMPIC LIFTING

OLYMPIC LIFTING

“Weightlifting” as opposed to “weight lifting” or “weight-training,” refers to the Olympic sport, which includes the “clean and jerk” and the “snatch.” Weightlifting, as it is often referred to, develops strength (especially in the hips), speed...

Read more

AIRROSTI

AIRROSTI

“As Head of Athlete Services of the CrossFit Games, Airrosti keeps athletes pain free and at the top of their game. Airrosti Providers pinpoint the cause of annoying aches and pains and treat it directly at the source. This allows CrossFitters to...

Read more

INBODY

INBODY

We all have our individual physical goals we aspire for whether it be to lose weight, gain muscle or increase strength. All these are made easier to attain with objective visible results to help you out. The InBody 570 is a full body composition...

Read more

KIDZ PARTY ZONE

KIDZ PARTY ZONE

Kidz Party Zone Rental at CrossFit Park Ridge is unlike your typical party rental venue. We are all about big fun centered around functional fitness activities. Boys and Girls will be involved in age group organized and appropriate movement...

Read more

NUTRITION

NUTRITION

Zero to Hero Ketogenic Program Q: What is the Ketogenic Program? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet...

Read more
Address
6325 N Avondale Ave #122, Chicago, IL 60631
Phone
Open hours
M-F 5am-8:30pm, Sat-Sun 7am-1pm